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Top 5 ways to stay health and fit during the Covid-19 quarantine



There is no question that cabin fever can begin to settle in during the Covid-19 pandemic. As humans, and especially Seniors, we are naturally inclined to crave human interaction. During uncertain times like these, it is especially important to make sure that our bodies stay healthy and strong, especially when maintaining a strong immune system is so important.


At Unlimited Care 4 Home Health Care, we value the importance of healthy and fitness, and your loved one and family are very important to use. We have created our top 5 ways that you and your loved one can stay healthy and safe during the Covid-19 Pandemic.


1. Stretch


While we're in the house, our muscles can become weak if we are not as focused on making sure that we stay limber. Stretching with your Home Health Care aid is a great way for your loved one to ease joints that may be stiff as well as increasing their flexibility. Making sure that your loved one's muscles stay limber and fully stretched out has many benefits when it comes to improving posture, preventing injury and maintaining a sane, sound and calm mind.


2. Get your blood flowing


One of the best ways to stay healthy and fit during the Covid-19 quarantine is to make sure that your Home Health Care aid makes sure to keep you or your loved one's blood flowing. It in extremely important that we Seniors stay maintain health blood circulation in order to ensure that organ and tissues are adequately supplies with the right amount of oxygen and nutrients that they need in order to survive and thrive.


Your Home Health Care aid can help you with making sure that your loved one is getting plenty of heart healthy exercises that meet their need and level, in order to ensure that their quality of life and the potential of their healing process remains maintains high.


3. Meditate


As our loved ones get older, it is especially important to make sure their mental health stays at an all time high. Meditation and mindfulness can help Seniors stay mentally sane, especially when they are encouraged to stay inside. Your loved one's Home Health Care aide can help reduce and stress or anxiety that your loved one may be experiencing during quarantine.


Meditating has many benefits and can help with remediating a number of health issues. For example, meditation can help slow down the progression of Alzheimer's disease, manage depression, as well as develop a sharp and alert mind. Reach out to your Home Health Care Aid or Unlimited Care 4 Home Health Care to learn how meditation can help you and your loved one.


4. Drink Water


During the Covid-19 pandemic, making sure that your loved one stays hydrated can be a huge benefit when it comes to maintaining a strong immune system. While Seniors may be encouraged to stay home during the Covid-19 pandemic, the ability to boost brain function and capabilities should be maintained and nurtured. Our bodies are comprised of mostly water, and it is important to make sure that we are feeding our bodies with the much needed H2O on a regular basis.


Our Home Health Care Aids at Unlimited Care 4 Home Health Care understand the importance of water and it's ability to make sure that organs are refreshed and toxins are flushed. Speak with a team member at Unlimited Care 4 Home Health Care and ask about some of the many ways that we can help your loved one stay health, fit, strong and hydrated.


5. Eat a healthy diet


As we age, the important of health diet is critically in order to maintain optimum health, stay healthy and energized, as well as reducing the risk of illness and chronic disease. In order to meet our nutritional needs, we are going to need more that medicine. We must understand that eating the correct diet can have the potential to cure disease and reverse disease.


When it comes to curing chronic disease such as diabetes, high blood pressure, and high cholesterol, doctors often recommend a change in diet. Our Home Health Care Aids at Unlimited Care 4 Home Health Care can hep to make sure that your loved stays healthy and safe by making sure that they are on a customized health meal plan to make sure that their diet is meeting the needs of their body.



If you are looking for Home Health Care for your loved one, Unlimited Care 4 Home Health Care would love to have the opportunity to care for them. We offer 24 Hour Live in care, Respite Care, Light Housekeeping, Companionship, Bathing, Dressing, Grocery Shopping, Transportation Services and so much more.


Give us a call today and change the life of your loved one tomorrow.


Unlimited Home Health Care is a Home Health Care Company that serves many areas within Virginia. We provide Home Health Care Services to the following areas in Virginia:


Home Health Care in Stafford, Virginia

Home Health Care in Fredericksburg, Virginia

Home Health Care in Woodbridge, Virginia




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Contact Information

422 Garrisonville Road, Suite 103 B

Stafford, VA 22554

Office: (540) 318-6695 | Fax: (540) 628-0797 

Email: Info@UnlimitedCare4hhc

Monique@UnlimitedCare4hhc.com

Hours of Operation

Monday: 24 Hours

Tuesday: 24 Hours

Wednesday: 24 Hours

Thursday: 24 Hours

Friday: 24 Hours

Saturday: 24 Hours

Sunday: 24 Hours