As the great Hippocrates once said, “Let thy food be thy medicine and they medicine be thy food.” There is no question that food should be used as an option to help heal our bodies. With all the medication that is prescribed to heal sickness and disease, it may be beneficial to ask ourselves, “Are there any other options?”
Our body is a natural healing system, and when we are fed the right foods, the body has the miraculous capability to restore, renew and heal itself. With the proper diet, there is a possibility that the body overcome cancer, cure itself of diabetes and even reverse autoimmune and chronic diseases. The trick is to make sure that the body stays and remains in an alkaline state. Here are our top 3 tips to increase the chance of your body healing naturally through alkaline food..
1. Understand how alkalinity works
Our bodies thrive in a naturally alkaline environment with a PH of 8 – 14. The total PH chart is between 0 – 14 with 0 being completely acidic, 14 being completely alkaline and 7 as neutral. One of the ways in which we are able to maintain a healthy alkaline body is to eat foods that are naturally alkaline. It is beneficial to maintain a diet that is highly alkaline to reduce our risk of cancer, sickness and other forms of disease. In order to keep your body in an alkaline state and to help prevent disease, you should consume lots of fruits, veggies, nuts, seeds and legumes.
2. Keep your body in an alkaline state
One of the best ways to ensure that your body stays in an alkaline diet is to consume a lot of leafy green vegetables. In fact, consuming about 5-6 cups per day is the most ideal. It may be best to completely modify your diet by making sure that you incorporate at least one salad to your diet per day. Additionally, a great way to meet this goal is to make green smoothies for breakfast to ensure that you are also squeezing at least a cup of greens in the morning. Not only are green leafy vegetables great for helping you to maintain an alkaline body, they are also full of essential vitamins and iron!
3. Stay away from acidic foods
Last but not least, to ensure that your body maintains a healthy, alkaline environment, you must cut back on acidic foods completely. This includes all meat, dairy, processed foods, sweets, caffeine and alcohol. Although this can be quite the adjustment, it is best to maintain a mindset of positivity and encouragement. Essentially, in order to maintain a healthy, alkaline body, you will have to pursue a completely vegan or plant based lifestyle. In order to achieve this, it may be best to cut back meat one week, then dairy another week, and so one and so forth. Ultimately, with much practice, you will begin to see and feel a change in your body, your health and your mindset with restored energy.
Although pursuing an alkaline journey can be a long one that usually only works with consistency, with a little faith and a lot of healthy recipes, you can count on your body to increase the likelihood of healing itself from the inside out. If you are interested in a health and nutrition plan and need some home health care assistance, it may be best to look into home health care where you will have your own Home Health Aide who makes sure that you have a meal plan that aids in helping you heal.
At Unlimited Care 4 Home Health Care, we specialize in providing Home Health Care services and nutritious meal plans to make sure that you or your loved one stays healthy and happy. Call us today at (540) 318-6695 to learn more about how we are able to keep you and your loved one happy and health.
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